By 8:30 pm, I’m tired. By 9:30 pm, I’m normally in bed. 10 pm? Sleeping. If I stay up past 11 pm, I’m sure to be cranky. Some would say it’s a blessing and others would say it’s a curse that I feel like I absolutely have to go to bed so early.
Me? I’m grateful for my body’s reminder that after a long, full day, it’s time for me to allow my mind and body to rest.
No matter how young or how old you are, sleep is important. Some of the biggest offenders of ignoring the importance of sleep seem to be teenagers and early twenty-somethings (*cough* college students). Late night activities and early morning deadlines can add up to short nights of sleep. With back-to-school season starting in full swing, it’s time to talk about the importance of sleep… even for college students.